Soybeans, mature cooked, boiled, without salt

per 100 gram

Water62.55g
Energy173.0kcal
Energy725.0kJ
Protein16.64g
Total lipid (fat)8.97g
Ash1.91g
Carbohydrate, by difference9.93g
Fiber, total dietary6.0g
Sugars, total3.0g
Calcium, Ca102.0mg
Iron, Fe5.14mg
Magnesium, Mg86.0mg
Phosphorus, P245.0mg
Potassium, K515.0mg
Sodium, Na1.0mg
Zinc, Zn1.15mg
Copper, Cu0.407mg
Manganese, Mn0.824mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.155mg
Riboflavin0.285mg
Niacin0.399mg
Pantothenic acid0.179mg
Vitamin B-60.234mg
Folate, total54.0??g
Folic acid0.0??g
Folate, food54.0??g
Folate, DFE54.0??g
Choline, total47.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)19.2??g
Fatty acids, total saturated1.297g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.025g
16:00.952g
18:00.32g
Fatty acids, total monounsaturated1.981g
16:1 undifferentiated0.025g
18:1 undifferentiated1.956g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.064g
18:2 undifferentiated4.465g
18:3 undifferentiated0.598g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.242g
Threonine0.723g
Isoleucine0.807g
Leucine1.355g
Lysine1.108g
Methionine0.224g
Cystine0.268g
Phenylalanine0.869g
Tyrosine0.63g
Valine0.831g
Arginine1.291g
Histidine0.449g
Alanine0.784g
Aspartic acid2.093g
Glutamic acid3.224g
Glycine0.77g
Proline0.974g
Serine0.965g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg